Processed Foods Workshop

Review the PDF below (you can download it or read it here) then complete the quiz and click submit. We’ll get back to you with your results as soon as possible.

Processed Foods Workshop Quiz

Name *

First

Last

Email *

1. All processed foods are bad. *

True
False

2. Of all the food purchased in America _______% is processed. *

25%
37%
82%
90%

4. Eating processed meats (including hot dogs, bologna, sausage, ham and other packaged lunch meats) may increase your risk of__________: *

Colorectal cancer
Kidney cancer
Stomach cancer
All of the above

6. Canned fruit and frozen fruit are not as good for you as fresh fruit. *

True
False

7. What makes whole grain products a better choice than those using refined grains? *

8. Transfats are bad for you because: *

They make you fat
They lower your bad cholesterol and raise your good cholesterol
They raise your bad cholesterol and lower your good cholesterol
Nutrition people had to come up with something to blame for heart disease.

9. At least seven major studies show that women and men who eat more whole grains including dark bread, whole-grain breakfast cereals, popcorn, cooked oatmeal, brown rice, bran, and other grains like bulgur or kasha have: *

Exactly the same percentage of heart disease as those eating refined grains
20 to 30 percent less heart disease
An increased incidence of heart disease
Fewer heart attacks, less insulin resistance and lower blood pressure.