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1. When serving a regular-sized bagel, a 3-year-old will need ___________ of a bagel, while a 7-year-old will need _________ of a bagel. *
2. Ready-to-eat flake-style cereal requires a ___________ cup for child 5 years or less, which is equal to _________ grams. *
3. Cooked cereal like oatmeal is a cooked serving size of a ________ cup or _________ grams dry for a 2-year-old. *
4. How many animal crackers is a serving size for a 6-year-old? _____________ or _______ grams. *
5. Fish-shaped crackers require ______ crackers per 1 – 5-year-old and ______ crackers per 6 – 18-year-old. *
6. A serving size of bread for 5 and under is a __________slice and a __________ slice for 6 and over. *
7. __________ Wheat Thin-style crackers is a serving size for 1 – 5-year-olds. *
8. A French Toast stick must be 35 grams or ________ sticks for under-6-year-olds. *
9. Any style or shape pasta should be served in the amount of _______ cup for 6 – 18-year-olds. *
10. A whole large soft pretzel has 56 grams. A 9-year-old should be served ______ the pretzel. A 4-year-old ______ the pretzel. *
11. When serving rice cakes, how many cakes are required for a 10-year-old? ___________ How about for a 2-year-old? _______________ *
12. When you serve tacos for lunch, how many taco shells are required for a 1 – 5-year-old? _____________ For a 6 – 18-year-old? ______________ *
13. If a whole waffle contains 34 grams, what is the serving portion for an under 6-year-old? ________ How many grams? ___________ *
14. The first thing to check is the item on the Grains Measuring Chart, to see the grams per serving. According to the chart one pancake should contain how many grams? _______ *
15. If the serving size on the pancake Nutrition Facts is 3 pancakes at 117 grams, you will divide 117 grams by _______ which = __________grams per pancake. With this information, what is a serving size for a 6 – 18-year-old? __________ For a 1 – 5-year-old? ___________ *
16. Enter information from the Nutrition facts label into the _________________________________*. This tool will let you know how many ounce equivalents of grains are in one serving of the item. *
17. Use the ____________________________________* to determine the ounce equivalents per serving for standardized recipes. *Available at https://foodbuyingguide.fns.usda.gov. *
18. If you have a cracker that is 2” by 2” it’s the same size as _________________, so ________ crackers should be served for a 1 – 5-year-old. *
19. A 1 ¾ inch round cracker is the same size as a __________ cracker and ________ crackers are required for a 6 – 18-year-old. *
20. A small 1” by 1” cracker is the same size as a ___________ cracker and _______crackers are required for 1 – 5-year-olds and _________ crackers are required for a 6 – 18-year-old. *
