What Color is Your Food Workshop

Review the PDF below (you can download it by clicking the double arrow in the top toolbar or read it here) then complete the quiz and click submit. We’ll get back to you with your results as soon as possible.

Family-style Workshop Quiz

Name *

First

Last

Email *

1. People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of: *

Strokes
Type 2 diabetes
Some types of cancer
Heart disease and high blood pressure

Check all that apply.

2. To ensure fruits and vegetables are clean you should wash them in a bleach solution. *

True
False

3. Allicin is a *

toxic substance
free-radical
health-promoting chemical found in some white fruits and vegetables that may help lower cholesterol and blood pressure
girl's name

4. Lycopene in foods containing cooked tomatoes and a small amount of fat are not absorbed as well as raw tomatoes. *

True
False

5. Beta-carotene, found in carrots, sweet potatoes and pumpkins, is converted to vitamin: *

A
C
B6
E, which helps maintain healthy mucous membranes and healthy eyes

6. “Indoles” in broccoli, cauliflower, cabbage and other cruciferous vegetables may help protect against some types of cancer. *

True
False